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This Ground Turkey Teriyaki Stir Fry is a delicious blend of sweet and savory flavors, featuring a homemade teriyaki sauce with a touch of orange zest. Ready in under 30 minutes, this dish is perfect for busy weeknights when you need something quick, healthy, and flavorful. With ground turkey, fresh veggies, and a flavorful sauce, it's a dish that will satisfy the whole family. Plus, it’s versatile and freezer-friendly, making it a great option for meal prep!
Why You Will Love This Ground Turkey Teriyaki Stir Fry Recipe
Quick and Easy: This dish comes together in less than 30 minutes, making it an ideal choice for busy weeknights.
Veggie-Packed: Loaded with broccoli, carrots, and onions, it's a healthy and nutritious meal.
Homemade Teriyaki Sauce: Forget store-bought! The homemade teriyaki sauce is a game-changer, with a hint of orange zest that adds a special touch.
Customizable: You can easily swap out veggies or use different proteins like chicken or pork.
Freezer-Friendly: This recipe is perfect for meal prep and can be stored in the freezer for quick dinners later on.
Recipe Ingredients
Ground turkey: I recommend 85% lean for the best flavor, but you can substitute ground chicken or pork.
Sesame oil: Adds a rich, nutty flavor to the stir fry.
Broccoli: Frozen or fresh works great.
Carrots: Shredded for easy incorporation into the stir fry.
Onion: Yellow or white onions work well, but green onions can also be added as a topping.
Orange zest: Adds brightness and depth to the teriyaki sauce.
Ginger & garlic: Fresh is best, but ground versions work in a pinch.
Soy sauce: Opt for low-sodium, or use tamari for a gluten-free option.
Honey & brown sugar: For sweetness and balance in the sauce.
Corn starch: Helps thicken the sauce for that perfect glossy finish.
Step-By-Step Instructions
Make the Teriyaki Sauce: In a small saucepan, combine soy sauce, water, honey, brown sugar, garlic, and ginger. Bring to a slight boil. Create a slurry by mixing corn starch with water, then slowly stir into the sauce until thickened. Remove from heat and stir in the orange zest.
Cook the Stir Fry: Heat sesame oil in a large skillet or wok. Add onions and sauté for a few minutes until softened. Add ground turkey and cook until browned and fully cooked through.
Add the Veggies: Toss in broccoli and shredded carrots, cooking until they are tender. You can use frozen or fresh broccoli—both work wonderfully!
Combine: Turn the heat to low and stir in the homemade teriyaki sauce. Let the stir fry simmer for a few minutes to allow all the flavors to meld together.
Serve: Serve the ground turkey stir fry over rice, or use cauliflower rice for a low-carb option. Garnish with green onions and sesame seeds if desired.
Pro Tips for the Best Stir Fry
Customize the Veggies: Feel free to add or substitute veggies like snap peas, bell peppers, or baby corn to make it your own.
Double the Sauce: If you like your stir fry extra saucy, simply double the teriyaki sauce ingredients.
Add Some Spice: If you like a little heat, add some red pepper flakes, cayenne, or a drizzle of sriracha.
Meal Prep: Make extra for meal prep and freeze individual portions for quick and easy lunches or dinners.
Serving Suggestions
Over Rice: Serve over steamed white or brown rice.
In Lettuce Wraps: Scoop the stir fry into lettuce leaves for a fun, low-carb option.
With Noodles: Serve over rice noodles or egg noodles for a heartier meal.
Toppings: Garnish with sesame seeds, green onions, or a squeeze of fresh orange juice.
Storage and Reheating
To Store: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
To Freeze: Allow the stir fry to cool completely, then store it in a freezer-safe container for up to 3 months.
To Reheat: Reheat in the microwave or on the stovetop until warmed through. You may need to add a splash of water to loosen the sauce.
Final Thoughts
This Ground Turkey Teriyaki Stir Fry is an absolute must-try for anyone looking for a quick, healthy, and flavorful weeknight meal. With its rich homemade teriyaki sauce, loaded veggies, and lean ground turkey, it's the perfect balance of sweet, savory, and nutritious. Plus, it's versatile enough to adapt to different diets and preferences. Whether you're serving it with rice, noodles, or lettuce wraps, this dish will become a staple in your dinner rotation.
10 FAQs About Ground Turkey Teriyaki Stir Fry
Can I substitute the ground turkey with other proteins?
Yes! You can use ground chicken, pork, or even beef in this recipe.
Is this recipe gluten-free?
To make it gluten-free, use tamari or coconut aminos instead of soy sauce.
Can I use fresh broccoli instead of frozen?
Absolutely! Both fresh and frozen broccoli work well in this recipe.
How long can I store leftovers?
Leftovers can be stored in the fridge for 3-4 days in an airtight container.
Can I freeze the stir fry?
Yes, this stir fry freezes well for up to 3 months. Make sure to cool it completely before freezing.
Can I make the teriyaki sauce ahead of time?
Yes, you can prepare the teriyaki sauce ahead and store it in the fridge for up to a week.
What other vegetables can I add?
You can add bell peppers, snap peas, baby corn, or even mushrooms to this dish.
How do I adjust the thickness of the sauce?
If the sauce is too thick, add a little water or soy sauce. If it’s too thin, cook it down a bit longer or add more cornstarch slurry.
Can I use pre-made teriyaki sauce instead?
Yes, you can use store-bought teriyaki sauce if you're short on time, but homemade offers a fresher, more personalized flavor.
What can I serve this dish with besides rice?
You can serve it with noodles, cauliflower rice, or in lettuce wraps for a low-carb option.
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