A Quick and Flavorful Meal in Under 30 Minutes!
If you’re looking for a delicious, speedy dinner option, our Garlic Broccoli Stir-Fry with Pasta is just what you need! This recipe is not only quick to make—ready in less than 30 minutes—but also loaded with vibrant flavors and fresh ingredients. Perfect for a weeknight meal, this dish combines pasta and broccoli in a savory garlic sauce, making it a satisfying vegetarian choice the whole family will love.
Ingredients
3 cups fresh broccoli florets
4 cups farfalle pasta (or any pasta of choice), uncooked
4 cloves garlic, minced
2 tablespoons sesame oil
1 teaspoon red chili pepper flakes (optional)
For the Sauce:
1/3 cup + 2 tablespoons low-sodium soy sauce (or tamari, or coconut aminos)
1/4 cup sesame oil
1 tablespoon cornstarch
Instructions
Cook the Pasta: Prepare the pasta al dente according to package instructions.
Blanch the Broccoli: In a pot of boiling water, blanch the broccoli florets for 2 minutes, then transfer to ice-cold water to stop cooking. Drain and set aside. (If you prefer crunchy broccoli, you can skip this step!)
Prepare the Sauce: In a mason jar, combine all sauce ingredients, seal the lid, and shake vigorously until well mixed.
Sauté the Garlic: Heat 2 tablespoons of sesame oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Stir-Fry the Broccoli: Add the blanched broccoli to the skillet and sauté for 2-3 minutes. Pour in ½ cup of the stir-fry sauce and cook for another 4 minutes, stirring frequently. If the sauce becomes too thick, add a splash of water.
Combine with Pasta: Add the cooked and drained pasta to the skillet, mixing well to combine everything. Serve immediately, with additional sauce if desired. Enjoy!
Tips for the Perfect Stir-Fry
Fresh Vegetables: We recommend using fresh broccoli instead of frozen, as it retains its crunchiness and flavor.
Customization: Feel free to add in other veggies like snap peas or bell peppers for added flavor and texture.
Spice Level: For a spicier kick, consider adding a dash of Sriracha or fresh ginger to the stir-fry sauce.
Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on the stove or microwave, adding a bit of water to loosen the sauce if needed.
FAQs
Can I use other types of pasta? Yes! Feel free to substitute farfalle with your favorite pasta, such as penne or spaghetti.
Is this dish vegan? Yes, this recipe is vegan and vegetarian-friendly.
Can I add protein to the stir-fry? Absolutely! Tofu, chickpeas, or tempeh are great options for added protein.
How can I make this gluten-free? Use gluten-free pasta and ensure your soy sauce is gluten-free (try tamari or coconut aminos).
What other vegetables can I add? Feel free to experiment with vegetables like bell peppers, mushrooms, or snap peas.
How spicy is this dish? The spiciness depends on how much red chili pepper flakes you use. You can adjust it to your taste.
Can I meal prep this dish? Yes! You can prepare the sauce and chop the vegetables in advance for quicker cooking on busy nights.
How long does this stir-fry last in the fridge? Leftovers can be stored in the refrigerator for up to 2 days. Reheat gently to maintain flavor.
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